What is Reparenting? How Reparenting Helps to Resolve Unmet Childhood Needs and Repair Relationships… Reparenting is simply learning to love and to meet the unmet needs of our inner child in the present. As such, it is particularly supportive for the process of inner child healing. Our inner child is…

Learn the Butterfly Hug method from Netflix K-drama ‘It’s Okay to Not Be Okay’ to calm yourself. — Not too long ago, I found out about the Butterfly Hug method when it was featured in the popular K-drama on mental health — It’s Okay to Not Be Okay. As an emotional first aid, the Butterfly Hug method is easy to learn. You can apply the steps whenever you…

Manifest what you want, instead of what you don’t

How a Bali-swing experience taught me to let go of my fear and just do it! With a fear of heights, I stood gingerly on the ledge. I was nervous about climbing onto the swing that was perched way above the rice paddy field. My knees felt wobbly. Then again, it was too late to back out now. I was at the Bali-swing theme park with my girlfriends and all of us had agreed to do it. My girlfriend, Vanessa, was the first to get on the swing. I was next in line. As she got off, she offered this advice, “look up so that you don’t feel afraid”.

Find yourself experiencing digestive issues — anything from nausea, heartburn, constipation or irritable bowel syndrome — whenever emotional stress hits? Digestive issues are often related to an inability to assimilate or “digest” life. …

No amount of wishing can help you to time travel into your childhood, so that you can erase the traumatic experience. What can you do instead? Some of us may wish that we can go back to our childhood, so that we can prevent the traumatic or negative experiences from…

If you are aspiring to start a coaching practice and facing challenges in getting going, this article will offer some answers to your problem. — As a transformation life coach, I often start with helping clients determine what their real issue is about; even though they may come with a presenting problem. The presenting problem is what appears on the surface. To get to the real issues, we often have to dig deeper to find…

It is often said that money can’t buy you happiness, but being poor doesn’t either. How to reconcile the relationship between money and happiness? It is often said that money doesn’t buy you happiness. Then again, poverty doesn’t either. Some people believe in restricting themselves, so that they can become…

Learn how you can change your mindset where you are encountering struggles as a new business owner — If you are just starting out on a service-based business (eg. coaching, consultancy, counselling), be warned: stress is inevitable. From being an employee to an entrepreneur, you are likely to go through a lot of changes. The changes are not just external but internal as well. The transition into entrepreneurship…