What is Reparenting? How Reparenting Helps to Resolve Unmet Childhood Needs and Repair Relationships… Reparenting is simply learning to love and to meet the unmet needs of our inner child in the present. As such, it is particularly supportive for the process of inner child healing. Our inner child is…

Learn the Butterfly Hug method from Netflix K-drama ‘It’s Okay to Not Be Okay’ to calm yourself. — Not too long ago, I found out about the Butterfly Hug method when it was featured in the popular K-drama on mental health — It’s Okay to Not Be Okay. As an emotional first aid, the Butterfly Hug method is easy to learn. You can apply the steps whenever you…

Find out what the fawn response is, how it differs from the known fight, flight or flee response to stress and how it can lead to codependency — Most of us already know about the fight, flight or freeze response to stress, but what about the fawn response? When I first read about the fawn response, I found that it adds to my understanding on what our behaviours can be like in the face of stress. …

Learn how you can more easily connect with your inner child, heal your childhood wounds and reparent yourself — Have you been wondering about how you can connect with your inner child especially if she is not physically visible? You’ve just come across the idea of healing childhood wounds while on the search of getting to the root of your struggles today. The idea of having an inner child…

You may have started out as being insecurely attached but through reparenting, you can become a lot more confident, trusting and grounded. Unhealthy relationship patterns can point to having an insecure attachment. For example, you may have the tendency to be clingy and needy. It happens when you need keep…

Read 4 real-life stories of how women worked on mending their childhood wounds and reversing imprints so that they can improve their relationship with money. — As an Abundance Coach, I have had the privilege of working with women who would like to let go of a sense of lack that stemmed from childhood. They are interested to improve their financial well-being but are realising that their stress today could be related to past negative experiences.

The story of how Caroline started loving herself after years of self-criticism and people-pleasing — Caroline* turned to me, confused, “Where do I begin?” Just when she was finally willing to learn to love herself, she realized she did not know where to start. After all, she had been in the habit of putting the needs of others first for a long time. People-pleasing was…

To manage excessive anger, start by addressing fears and beliefs at the root cause. — You may get all red, hot, and bothered when feeling angry. It may also be that you lash out at others when you are unable to keep your temper down. …

Stop gaslighting yourself and shift into self-love Is it possible that you could be gaslighting yourself and not be aware of it? Well, to begin, what is gaslighting and what does it mean to be doing it to yourself? The concept of gaslighting first came from an old movie. In…