Published inWholistique·PinnedMember-onlyThe Reparenting Guide on Healing the Patterns to Your Childhood WoundsHow you can heal 4 negative childhood patterns and overcome self-sabotage. — Healing childhood wounds offers a healthy antidote to overcoming self-sabotage patterns. A childhood wound is an emotional pain or a negative belief that a part of us internalised due to a traumatic past event or the relationship we had with our parents or caregivers when we were young. The quality…Mind4 min readMind4 min read
Published inWholistique·PinnedMember-onlyHow to Reparent Yourself: A Starter Guide for Inner Child HealingWhat is Reparenting? How Reparenting Helps to Resolve Unmet Childhood Needs and Repair Relationships… Reparenting is simply learning to love and to meet the unmet needs of our inner child in the present. As such, it is particularly supportive for the process of inner child healing. Our inner child is…Mind6 min readMind6 min read
Published inAscent Publication·PinnedMember-onlyIt’s Okay to Not Be Okay: Learn the Butterfly Hug to Help Ease AnxietyLearn the Butterfly Hug method from Netflix K-drama ‘It’s Okay to Not Be Okay’ to calm yourself. — Not too long ago, I found out about the Butterfly Hug method when it was featured in the popular K-drama on mental health — It’s Okay to Not Be Okay. As an emotional first aid, the Butterfly Hug method is easy to learn. You can apply the steps whenever you…Mental Health5 min readMental Health5 min read
Published inThe Daily Cuppa·4 days agoMember-onlyYour Call To Rise Above the Chaos, Drama and NoiseSay yes to the call, so that you can focus on your true path and purposeSelf1 min readSelf1 min read
Published inThe Daily Cuppa·Nov 25Member-onlyFor Today, Stop Hiding Your LightA message for solopreneurs who are holding themselves back from showing up and being seenSelf1 min readSelf1 min read
Published inThe Daily Cuppa·Nov 12Member-onlyYour Success is Already Written in the StarsA Message from the Universe to Not Give Up and to Keep Going Life can be tough, like nothing we do appears to work. We’ve tried every way there is. Every strategy. Every idea on and off the books. And we are…Self1 min readSelf1 min read
Published inThe Daily Cuppa·Nov 5Member-onlyWhen Complaining Makes Us Feel Even Worse Instead of Feeling BetterComplaining is a way of expressing dissatisfaction but it can also sabotage your happiness.Self1 min readSelf1 min read
Published inChange Your Mind Change Your Life·Oct 24Member-onlyMy Spoon Bending Experience: Exploring the Power of the MindAs I discovered, it is not the spoon but the mind that bends first. Read tips on how to bend spoons easily. — I can still recall my first ever spoon bending experience even though it has been more than 10 years ago. Till this day, the same spoons are kept in the cup that also holds my pens on the study desk. …Self6 min readSelf6 min read
Published inThe Daily Cuppa·Oct 15Member-onlyLetting My Old Parts DieIn the past, I preferred to hide than… — Self Improvement1 min readSelf Improvement1 min read
Published inThe Daily Cuppa·Oct 6Member-onlyMy Glimmer Moment TodayA glimmer is a tiny moment where we cue our nervous system to feel safe, calm and assured. Here’s mine…Glimmer1 min readGlimmer1 min read
