What is Reparenting? How Reparenting Helps to Resolve Unmet Childhood Needs and Repair Relationships… Reparenting is simply learning to love and to meet the unmet needs of our inner child in the present. As such, it is particularly supportive for the process of inner child healing. Our inner child is…

Learn the Butterfly Hug method from Netflix K-drama ‘It’s Okay to Not Be Okay’ to calm yourself. — Not too long ago, I found out about the Butterfly Hug method when it was featured in the popular K-drama on mental health — It’s Okay to Not Be Okay. As an emotional first aid, the Butterfly Hug method is easy to learn. You can apply the steps whenever you…

Read 4 real-life stories of how women worked on mending their childhood wounds and reversing imprints so that they can improve their relationship with money. — As an Abundance Coach, I have had the privilege of working with women who would like to let go of a sense of lack that stemmed from childhood. They are interested to improve their financial well-being but are realising that their stress today could be related to past negative experiences.

The story of how Caroline started loving herself after years of self-criticism and people-pleasing — Caroline* turned to me, confused, “Where do I begin?” Just when she was finally willing to learn to love herself, she realized she did not know where to start. After all, she had been in the habit of putting the needs of others first for a long time. People-pleasing was…

To manage excessive anger, start by addressing fears and beliefs at the root cause. — You may get all red, hot, and bothered when feeling angry. It may also be that you lash out at others when you are unable to keep your temper down. …

Stop gaslighting yourself and shift into self-love Is it possible that you could be gaslighting yourself and not be aware of it? Well, to begin, what is gaslighting and what does it mean to be doing it to yourself? The concept of gaslighting first came from an old movie. In…

Why identifying and naming your emotions matter and how you can use the Wheel of Emotions For those of us who have repressed our feelings for a long time, naming our emotions or emotional labeling can be a difficult thing to do. It can be difficult because we are so…

Learn to spot the 10 signs of emotional bullying and find out what you can do for healing and recovery — It’s not always easy to tell if you are the victim of emotional bullying. In some cases, bullying can be subtle. In others, where the behaviour is more obvious and you are the target, it is hard to admit that you are feeling vulnerable. …

Learn how you can shift into greater self-love through conscious reparenting of your inner child Do you constantly feel a deep sense of insecurity or find that you have a poor ability to cope emotionally? Perhaps, you are already starting to wonder if part of the issues that you face…