Published in Wholistique·PinnedMember-onlyThe Reparenting Guide on Healing the Patterns to Your Childhood WoundsHow you can heal 4 negative patterns and overcome self-sabotage. — Healing childhood wounds offers a healthy antidote to overcoming self-sabotage patterns. A childhood wound is an emotional pain or a negative belief that a part of us internalised due to a traumatic past event or the relationship we had with our parents or caregivers when we were young. The quality…Mind5 min read
Published in Wholistique·PinnedMember-onlyHow to Reparent Yourself: A Starter Guide for Inner Child HealingWhat is Reparenting? How Reparenting Helps to Resolve Unmet Childhood Needs and Repair Relationships… Reparenting is simply learning to love and to meet the unmet needs of our inner child in the present. As such, it is particularly supportive for the process of inner child healing. Our inner child is…Mind6 min read
Published in Ascent Publication·PinnedMember-onlyIt’s Okay to Not Be Okay: Learn the Butterfly Hug to Help Ease AnxietyLearn the Butterfly Hug method from Netflix K-drama ‘It’s Okay to Not Be Okay’ to calm yourself. — Not too long ago, I found out about the Butterfly Hug method when it was featured in the popular K-drama on mental health — It’s Okay to Not Be Okay. As an emotional first aid, the Butterfly Hug method is easy to learn. You can apply the steps whenever you…Mental Health5 min read
Published in Better Humans·1 day agoMember-onlyHow You Can Let Go of Excessive Anger At Root CauseTo manage excessive anger, start by addressing fears and beliefs at the root cause. — You may get all red, hot, and bothered when feeling angry. It may also be that you lash out at others when you are unable to keep your temper down. In fact, a true spiritual test could be more about your ability to be in Zen mode when being triggered…Self Improvement4 min read
Published in ILLUMINATION·Aug 26Member-only10 Signs That You May be Gaslighting YourselfStop gaslighting yourself and shift into self-love Is it possible that you could be gaslighting yourself and not be aware of it? Well, to begin, what is gaslighting and what does it mean to be doing it to yourself? The concept of gaslighting first came from an old movie. In…Self Love3 min read
Published in Wholistique·Aug 23Member-onlyFind Out How You Feel By Turning The Wheel of EmotionsWhy identifying and naming your emotions matter and how you can use the Wheel of Emotions For those of us who have repressed our feelings for a long time, naming our emotions or emotional labeling can be a difficult thing to do. It can be difficult because we are so…Mind5 min read
Published in ILLUMINATION·Aug 17Member-only10 Signs That You Are A Victim Of Emotional BullyingLearn to spot the 10 signs of emotional bullying and find out what you can do for healing and recovery — It’s not always easy to tell if you are the victim of emotional bullying. In some cases, bullying can be subtle. In others, where the behaviour is more obvious and you are the target, it is hard to admit that you are feeling vulnerable. …Self Awareness3 min read
Published in Wholistique·Aug 16Member-onlyConscious Reparenting Guide: 10 Tips for Connecting with Your Inner ChildLearn how you can shift into greater self-love through conscious reparenting of your inner child Do you constantly feel a deep sense of insecurity or find that you have a poor ability to cope emotionally? Perhaps, you are already starting to wonder if part of the issues that you face…Love5 min read
Published in Change Your Mind Change Your Life·Jul 22Member-only10 Common Automatic Negative Thoughts That Distort Your MindLearn to identify cognitive distortions that affect you in how you feel and behave. — Our minds are constantly filled with thoughts, yet most of us have not been trained to observe what they are about. If we are to slow down, we may begin to realise that we are programmed to think more negatively that positively. Our thoughts affect the way we feel and…Mindset4 min read
Published in ILLUMINATION·Jul 19Member-onlyHow a Growth Mindset is Helpful for Scaling Your Online BusinessCultivating a growth mindset can go a long way to creating success as business owners Once upon a time, I would feel extremely disappointed that I had zero signups for my webinar. Or when I only had 4 participants showing up for my class. …Mindset3 min read
